Most of us know there are some general no-no’s, foods we should limit or avoid to keep our bodies humming along optimally: fast food, fried foods, sugary drinks and so on. That’s the easy stuff. But can healthy foods – even so-called “superfoods” – be problematic? Can healthy food b e a devil in disguise for some people?
Read MoreDepending on the context, you might think I’m high-energy, being the center of attention, telling jokes, and enjoying it. Or you might think I’m quite reserved, speaking when spoken to, and hanging on the perimeter of the action. In both instances, you’d be correct. I’m all of those things and everything between.
Read More(Video Interview) Darlene Zwolinski took the leap to leave behind a lucrative computer engineering job to become a naturapath and acupuncturist. Her path was convoluted, but she knew she wanted to help people.
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(Video Interview) After years of personal and professional turmoil, Tammy has found some sense of peace. There are certainly still struggles, but she has learned to tap into a deeper contentment, not from external sources but from herself and faith.
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In this podcast, you’ll hear Lisa’s story. Abuses at the hands of family and husbands no longer define her. She finds her power and her desire to help others.
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Start your day with a very gentle, seated practice designed to move energy slowly through the body. The practice begins with a quote/food for thought and ends with savasana.
Read MoreDo you know someone who has made shifts, big and small, in their life to better align themselves with their purpose? Tell me about them! I might want to interview them for my OldSoul:Talks series.
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When he first shared with me what Mom said, my first reaction was, “Wow, am I that bad? So bad my mom felt I needed some kind of perfection intervention?” The answer was yes.
photo by Niklas Hamann
What really is the source of my angst? Am I simply a victim of workism? Or could it be something else entirely?
Photo by Carl Heyerdahl
Read MoreMany of us spend our days in action mode and often don’t take time to listen to the subtle signs our breath provides. I’m a yoga instructor, but still can fall victim to a lot more doing than being. These last days leading up to and including the solstice is an ideal time to align our energy with that of the universe.
Read MoreFixer Upper star Joanna Gaines is celebrated after bringing into the world a fifth child, and she and hubby Chip are contemplating the possibility of a sixth (Isn’t she amazing?). Jennifer Aniston’s empty uterus is a constant topic of speculation (What’s’ wrong with her?). Red Sonja and Rocky IV actress Brigitte Nielsen gave birth to a daughter one month shy of her 55th birthday (Is she crazy?).
Read MoreAt first glance, I have quite a life. I am married to a wonderful man, work for a wellness franchise, banter with colleagues, live in a beautiful home and have all my material needs met. I really have nothing to complain about – except I’m not sure who I am.
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